Welcome to Transformational Growth Coaching
If you’re feeling stuck, overwhelmed, or disconnected from the life you truly want, you’re not alone — and you don't have to figure it out by yourself. Through 1:1 coaching, I support women who are ready to make real, lasting changes — whether that’s building confidence, navigating life shifts, setting new goals, or reclaiming your sense of self.
Coaching is a powerful, personalised space where clarity, growth, and transformation can begin. Professional, intuitive, and full of heart — I’ll challenge you, champion you, and maybe even make you smile along the way.
What is Coaching?
Coaching is a valuable resource for women seeking clarity, direction, and meaningful change in their lives. It offers a supportive and empowering space to reconnect with yourself,
Many women I've worked with have faced moments of feeling stuck, overwhelm and self-doubt — whether in their careers, relationships, personal growth or with significant life transitions like becoming an empty nester.
It's important to understand that coaching isn't a quick fix. It requires commitment, openness, and time to create lasting change. However, for those ready to invest in themselves, it can be one of the most rewarding and transformative experiences.
Coaching helps women create meaningful change by focusing on where you are now and where you want to be. It’s a supportive space to:
- Reconnect with yourself, navigate challenges and take practical steps toward a life that feels more fulfilling.
- Move forward with resilience, even when self-doubt or old wounds surface.
- Take practical steps toward a life that feels authentically yours.
Coaching provides the tools and support to move forward with greater self-awareness, resilience, and purpose. Many of the women I work with have faced moments of feeling stuck—whether from self-doubt, relationship challenges, or the weight of past experiences. I’ve assisted women rebuilding their lives after abuse, and I understand the courage it takes to reclaim your voice and confidence.
Coaching isn’t a quick fix, but for those ready to invest in themselves, it can be deeply transformative.
Benefits of Coaching
Choosing to work with a coach can bring fresh perspective, clarity, and a renewed sense of purpose to your life.
Some of the key benefits women experience through coaching include:
- Reconnecting with their true identity and values
- Building confidence and resilience during periods of change
- Setting clear, meaningful goals and taking practical steps towards them
- Improving relationships through better communication and healthy boundaries
- Managing stress, overwhelm, and self-doubt more effectively
- Rediscovering joy, fulfilment, and self-worth
Coaching offers a confidential and non-judgemental space where you can explore what’s holding you back — and find the courage to move forward.
According to the International Coaching Federation (ICF), the coaching industry has seen significant growth globally in recent years, highlighting how many people are recognising the value of professional support in creating lasting change.
How It Works
I offer one-to-one transformational coaching sessions online, creating a flexible and supportive space wherever you are.
- Sessions are 60 minutes each
- Recommended frequency: Weekly or fortnightly — whatever fits best with your schedule and pace
- Location: Online (via video call)
We begin with a free 30-minute Connection Call where we explore what’s going on in your life, the shifts you’d like to create, and whether we are a good fit to work together.
This is a relaxed conversation — no pressure or obligation — simply an opportunity to get to know each other and discuss how coaching could support you.
Coaching works best when there is mutual commitment. I provide tools, techniques, and supportive guidance — but true transformation happens when you are willing to show up, engage fully, and take meaningful action between sessions.
What to Expect
If you choose to embark on coaching with me, you can expect:
- A warm, safe, and confidential environment
- Support tailored to your unique needs and goals
- Honest reflection, empowering tools, and compassionate accountability
- A focus on building confidence, resilience, and practical next steps
We work collaboratively, I meet you where you are and we proceed at your pace.
It’s a space where you are free to be yourself — to explore, grow, and rediscover what matters most to you.
Frequently asked questions
- What happens during the free Connection Call?
The Connection Call is a relaxed 30-minute conversation where we explore what’s happening in your life, what you’d like to shift, and whether we are the right fit to work together.
It’s a chance for you to ask questions and get a feel for the coaching process before committing to anything.
- How many sessions will I need?
Every journey is different. Some clients find a few sessions are enough to create a shift, while others choose longer-term coaching for deeper transformation.
We can discuss what feels right for you during our initial sessions, and review progress as we go.
- Do you only coach women?
Yes, my practice focuses on women’s experiences, but if you resonate with my approach, feel free to reach out.
- What kind of issues can coaching help with?
Coaching can support a wide range of areas, including feeling stuck in life or career, building self-confidence, navigating relationship changes, managing overwhelm, setting boundaries, and rediscovering personal goals and identity after life transitions.
- Is coaching like therapy?
No. Therapy often focuses on healing past trauma, while coaching is future-focused - helping you take action from where you are now. That said, I have supported women who have experienced trauma (including abuse) to rebuild confidence and reclaim their lives. If deeper therapeutic support is needed, I will always recommend seeking the right qualified professional.
- What if I feel "stuck" during coaching?
Feeling stuck is normal! We’ll work through it with patience and practical tools—no judgment, just progress at your pace.
- How do I get the most out of coaching?
Coaching works best when you are willing to engage fully, take action between sessions, and be open to exploring new perspectives.
It’s a partnership — I’ll support you with tools and encouragement, but the real transformation happens through your commitment to the journey.
Find Your Perfect Fit: Coaching Tailored to Your Needs
Whether you’re looking for flexible support or ready to dive into deep transformation, I offer three clear pathways designed to meet you where you are—and help you grow into where you want to be. Every package includes:
Personalised 1:1 coaching
Practical every day tools to help you move forward with clarity and confidence
A safe, judgment-free space to explore what matters most to you.
Follow-up email after each session with a breakdown, reflections and action steps
Setting focused, achievable goals
Email and/or text support between sessions (depending on your package)
I recommend weekly or fortnightly coaching sessions to get the most out of the packages offered.
Flexible Coaching – Pay As You Grow
£100 per session (10% discount for returning clients)
Ideal if you’re not ready to commit to a full programme but want powerful, focused support. Perfect for tackling immediate challenges or testing the waters of coaching.
What’s included:
- A powerful 60-minute online coaching session tailored to your needs
- A guided life check-in
- Optional text support between sessions (for continuity if you book more than one)
→ Start with one session—or save 10% as a returning client.
Root to Rise – Introductory Package
£225 (introductory offer, normally £250)
This 3-session coaching package is the perfect starting point if you’re ready to begin shifting what’s not working and reconnecting with who you truly are. Whether you’re feeling stuck, overwhelmed, or just know it’s time for change — this is your moment to start rising.
Over the course of three powerful 60-minute sessions, we’ll begin to uncover what’s been holding you back, get clear on what you really want, and start planting the seeds for meaningful change.
Why choose this?
- Save £75 vs. booking 3 single sessions
- Includes a pre-coaching assessment to fast-track progress
- Bonus: Exclusive access to my ‘Clarity & Confidence’ workbook (PDF)
→ "Limited spots at this price—investment rises to £250 soon.
Elevate Series – 8-Week Deep Dive
£697 (introductory offer, normally £720)
Ready to take your transformation to the next level? The Elevate Series is for those who want more than just a shift — It’s an opportunity to elevate your life, your mindset, and your personal growth to new heights laying the foundation for lasting change and sustainable growth and with ongoing support every step of the way.
What makes it unique?
- Save £103 vs. single sessions
- Includes a pre-coaching assessment to fast-track progress
- Bonus 1: 1:1 Power Hour (a standalone session post-programme)
- Bonus 2: "Elevate Your Week" Mini-Guide
- Bonus 3: Priority email / text support between sessions
→ "Payment plans available—just ask!"
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